The Weather is Changing

This is so typical; I have no clue if this happens to anyone else, but every time there’s a slight variation in the weather outside, my body starts reacting horribly to it. The summer has just set in, it’s blazing hot outside, yet I have this terrible cold and flu. Weather alone cannot be responsible for your flu, your body is accustomed to a certain temperature and when it the weather changes the body is forced to readapt.  Hence, you need to be careful so as to what you eat, drink and even wear.

So, I did some research and found out how to remain safe from the effects of weather change. So if you experience any flu like symptoms when the weather turns, you can follow these tips:

1. Proper Nutrition

You need to make sure you eat proper nutritious diet so that the body has enough energy reserves and the immune system is strong and to make sure there is no chance for the body to be susceptible to any viral infections. Getting sufficient Vitamin C is essential for warding off colds.

2. Exercise

In order to keep your body active and energized you need to exercise daily, which will stimulate the blood flow of the body and help in keeping the immune system strong. It lowers stress levels.

3. Hygiene

Hygiene is to make sure that you do not contract any contagious germs. Washing your hands often, using a sanitizer will help.

Just keep these three things in mind and hopefully  you will not fall ill the next season.

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